Home » How to Be Free: A beginners guide to yoga and mindfulness by Michelle Margaret Fajkus
How to Be Free: A beginners guide to yoga and mindfulness Michelle Margaret Fajkus

How to Be Free: A beginners guide to yoga and mindfulness

Michelle Margaret Fajkus

Published
ISBN :
Kindle Edition
59 pages
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 About the Book 

Are you intrigued by meditation and mindfulness practices but don’t know how to get started?Mindfulness is available to all of us. Our undivided attention is the most valuable thing we can offer to ourselves and others.Mindfulness is a way ofMoreAre you intrigued by meditation and mindfulness practices but don’t know how to get started?Mindfulness is available to all of us. Our undivided attention is the most valuable thing we can offer to ourselves and others.Mindfulness is a way of remembering what a precious gift it is to be alive and conscious. Everyone deserves mindfulness, but because our lives are so hectic and full of distractions, many of us are usually living in a state of mindlessness.Mindfulness can begin in the form of seated meditation and then expanded to include our other daily activities.